Green gram curry recipe

Green gram curry recipe requires the whole green gram, Moong to be soaked for 7 to 8 hours so they puff. They are then put in a sieve to remove the extra water and then tied in a cloth and kept for 7 to 8 hours to sprout. Thus the green grams are to be prepared in delicious dishes. 

Green grams originated in India. They have been cultivated since ancient times. 

Green Grams are a delicious and nutritious vegetable – green gram curry is the perfect dish for vegetarians. Green grams are a tasty and protein-rich food. They make the perfect curry dish for people who eat vegetarian dishes.

This protein-rich food makes a great side dish at your dinner table or can be the main dish with a few vegetable side dishes. Green gram curry is such a versatile dish and more vegetables can be added as well to make it more nutritious. Green gram Curry Recipe  is simply great.

There are many variations of this dish, but many people prefer it spicy. It has a light, refreshing taste with the kick of chili. Most people in Southern India eat it for breakfast but it’s great for any time of the day. The ingredients in the dish go a long way. You can find green grams in your local Indian supermarket. Green gram is a green legume that is sometimes used as a substitute for peas.

Our ancestors discovered the immense benefits of the green grams, moong and so used them both in sweet and savory dishes 

Maharashtra is the largest producer of green grams followed by Karnataka, Andhra Pradesh, Bihar, Rajasthan, and Tamil Nadu.

Green grams have many benefits. A cup of moong gives 212 calories they have a high content of proteins carbohydrates vitamins and minerals 

Green Gram Curry has many benefits

  • Packed with nutrients 
  • High antioxidants prevent heat stroke 
  • May lower bad LDL cholesterol levels reducing heart disease risk 
  • Rich in vitamins and minerals. Vitamin A, Vitamin C, Calcium, And iron. Contains Folate, Magnesium, Manganese, phosphorus, potassium, iron, copper, and zinc 
  • The best source of proteins. Rich in essential Amino acids
  • Rich in potassium may reduce blood pressure 
  • High fiber and protein which helps to lose weight by helping to curb hunger 

Ingredients For Green Gram curry Recipe

  • 1 cup of whole green moong to be soaked in water for 6 to 7 hours, drained, and kept in a sieve covered overnight. As they puff they are ready for the green gram sprout curry recipe 
  •  Half freshly grated coconut 
  •  2 teaspoon ghee 
  • Asafetida 
  • Coriander seeds
  • Cumin seeds 
  • Salt as per taste
  • Curry leaves 
  • Half teaspoon turmeric powder 
  • 1 and a half teaspoon red chili powder


To Make Masala for Green Gram Sprouts Curry Recipe

  • Heat a pan 
  • Add ghee 2 teaspoons. Now go on adding 
  • Cumin seeds 
  • Coriander seeds 
  • Coconut 
  • Asafoetida
  • Roast till pink. Do not burn
  • When done let it cool 
  •  Grind in a mixer in a smooth paste
  • Keep aside 

  Cooking procedure for Green Gram Curry

  • Heat a wok or Kadai now go on adding 
  • 1 tablespoon oil
  • Mustard seeds 1 teaspoon 
  • Curry leaves 
  •  Add sprouts and water 2 cups 
  • Turmeric powder half teaspoon 
  • Red chili powder 1 and a half teaspoon 
  • Cover the lid and let it cook on full flame 
  • Add one and a half teaspoon or as per taste salt 
  • Ground masala add to the mixture
  • Mix well 
  • Let it cook till done 
  • When done lower the flame and let it simmer 

Don’t forget to check Cucumber Dosa Indian Recipes.

U can also check out this slightly different sprouts curry recipe.

Our Green Gram Curry Recipe is ready to serve 

Do try it and let me know in the comments section.




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